Some people look back from where they came and feel overwhelmed by their past experiences.They sense guilt when they recognise the pain that they may have caused,anger at the injustices of life or regret over their errors. To what purpose---?
Oppositely, we suffer anxiety about the unknown; what the future may bring, live with busy brains and incessant worry. We create dis -ease from keeping the past alive and
uneasiness from fearing what might come.
Step into the moment that you are in now. Here there is not past nor a future there is only your breath that keeps you alive. Be grateful for each moment and be mindful of your life force.
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